Manoj Dash

Yoga For Computer Related Health Hazards

Extensive and prolonged use of computers at the work place and at home today, have given rise to a range of health complaints, called computer related health problems. There are three broad categories of health problems, viz, visual, musculoskeletal, and mental stress. The reasons for these problems are repetitive activities (e.g., data entry using the keyboard), prolonged periods looking at the monitor (Visual... (posted by Manoj Dash 7 years 192 days ago.)

Motor Functions In Computer Users Following Yoga

With increasing levels of automation in the workplace, people often grapple with unrecognized concerns over how that technology is impacting their jobs. More and more information is available in a wider variety of formats. Today's users expect more services and a greater level of service. Meanwhile this technology raises larger problematic issues. This has given rise to technological stress or... (posted by Manoj Dash 7 years 192 days ago.)

Cyclic Meditation: a Combination of Gentle Stretches and Rest In Shavasana

Many people find it difficult to relax and get into a meditative state if asked to sit with their eyes closed while others feel drowsy and even fall asleep. This technique is based on an ancient text (the Mandukya Upanisad). In the text there is a verse which says “If the mind is dull – wake it up if the mind is over-active – allow it to get calm, and when it is balanced – allow... (posted by Manoj Dash 7 years 192 days ago.)